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Does Matcha Have Caffeine?

Yes, matcha contains caffeine: roughly 60–70 mg per standard 2 g serve (about 1 teaspoon), or 30–35 mg per gram of powder. That puts one bowl of matcha at about half the caffeine of a drip coffee and a touch above a single espresso shot's effect spread over a longer curve. The reason matcha feels so different from coffee is L-theanine, an amino acid concentrated by shade-growing, which research shows smooths caffeine's absorption into steady, calm alertness rather than a spike and crash. The exact amount in your cup depends entirely on how much powder you use — so here's the full breakdown by teaspoon and by gram.

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